Emotional Detachment

I’ve been working a lot lately on detachment and not allowing myself to be ruled by my emotions. I hate letting other people have so much power over me and how I’m feeling at any given time. What other people say and do says so much about them and says practically nothing about me, so why would I let it affect me so deeply?

The other night I was at a bar with a friend whom I’ve had a very complicated relationship with. She assumed I was going to watch her dog while she was away on vacation and when I said I didn’t want to do it (because she wanted me to stay at her place in the deep valley, which is 45 minutes away from my work, friends, and life) she called me a “selfish asshole.”

I’ve never watched her dog in the history of our years long friendship so I had no idea why she assumed I would suddenly be up for the job. Not only that, but to stay 45 minutes out of my way for free was a tall order to ask of anyone. So I had no idea why she reacted that way. It definitely received a, “woah” response out of me, but it ended there. I didn’t let it affect me and I continued on drinking with her for a couple more hours.

I was really proud of myself for having let that comment slide so effortlessly when in the past I would’ve responded much more angrily and I probably would’ve changed my whole attitude for the rest of the night. But I just brushed it off and let it go.

I know my friend wouldn’t want me to say yes to that favor just to ease her stress and yet feel resentful and angry for being made to stay out so far away from my apartment. And I didn’t want to agree to something that would make me feel unhappy just because my friend wanted to save a couple bucks.

So I learned a double lesson in that moment. When you ask someone for a favor, you should never tie any expectations to the response. And when you disappoint someone and they call you a name, remember that it says so much more about them than it does about you.

However, after I had patted myself on the back several times for that interaction I wondered how I could translate that to my romantic relationship. In friendships it’s so much easier to feel less attached to outcomes because you aren’t intimately involved with those people. Detachment tends to become a much bigger challenge when you are opening your heart so fully to someone spiritually, emotionally, sexually, mentally, and physically.

I started to wonder if it could be possible to interact with my boyfriend in the same way I had interacted with my friend. Could I have zero expectation when I ask him to do things? If I want to hang out with him and I ask to see if he’s free and he says no, sometimes it sends me into a deep spiral of fear and distress. Partly from past stuff and partly because I allow the fact that he isn’t available to suggest that I’m not a priority because he isn’t ready to drop everything for me like I usually am for him.

And as I type it here now it seems so pathetic and sad. When he is out of town for work and he doesn’t have the opportunity to say no to me I am happy as a lark. So in essence what I’m upset about is the fact that my boyfriend doesn’t do everything that I say and want whenever I say that I want it. My desire to control him and his actions is terrifying and will do nothing but upset me every time.

Sometimes there are larger things that I ask of him, such as coming home with me for Christmas, that when he says no make me think that he doesn’t value our relationship or see a future. I mean, can’t he just sacrifice a couple fucking days simply to make me happy? But see what the problem is here? I’m allowing his actions to either make me happy or not happy. What will happen if I go home to see my family and I’m by myself? I’ll have an absolute blast playing 19 rounds of card games with my brothers and sisters in law. Would I miss and feel his absence? Definitely. But I don’t have to allow his non-presence there affect the entire relationship or suggest that he isn’t invested in me.

And the danger of implying those things is that he will want to get further and further away from me. Because he feels as though he is walking on eggshells and that everything he says and does affects my happiness. That is too much pressure for anyone to handle and the only natural thing to do is to pull away as to not constantly give someone so much disappointment caused by you and only you.

It’s not a change that will happen overnight but it’s one that I’m willing and ready to accept and work on. I alone am responsible for how I feel. I can blame it on him all I want but the only thing I can change is myself. So if I am committed to him and this relationship, which I am, then I need to zen the fuck out and be happy regardless of his actions.

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